Osteoarthritis is the most common type of arthritis and usually affects joints like the knees, hips, hands, and spine. It involves gradual changes to the joint cartilage and surrounding tissues, but it’s not just about “wearing out.” It’s a normal part of how our joints age and adapt over time. Pain often comes from stiffness, muscle weakness, and inflammation around the joint — all things that can improve with movement, strength work, and the right management plan. 🏋️‍♀️ Wh

For many people in Medway, chronic pain is more than just a physical symptom — it’s a daily challenge that affects sleep, work, family...

Running is one of the most popular and accessible ways to stay fit, especially around Medway where we have great parks, paths, and running groups. But if you’re a runner, you may already know that knee pain can sometimes get in the way of training or enjoying your runs. Whether you’re new to running or a seasoned athlete, managing knee pain is essential to keep you moving and prevent long-term issues. Why Do Runners Get Knee Pain? Knee pain is common in runners because the kn

At BetterMe Physiotherapy , many of our clients come to us with leg pain they believe is simply “sciatica.” While sciatica is a common...

As a physiotherapist, one of the most common questions I hear in clinic is:👉 “Should I get a scan to find out what’s wrong with my...

Like many of you, I was surprised to see the NHS backlog increase in the most recent data release to just over 7.5m people - that’s...

Lower back pain is very common and a leading cause of disability in the UK. Approximately 1 in 6 adults have some form of back pain...