Running is one of the most popular and accessible ways to stay fit, especially around Medway where we have great parks, paths, and running groups. But if you’re a runner, you may already know that knee pain can sometimes get in the way of training or enjoying your runs. Whether you’re new to running or a seasoned athlete, managing knee pain is essential to keep you moving and prevent long-term issues. Why Do Runners Get Knee Pain? Knee pain is common in runners because the knee is a...

Lower back pain is very common and a leading cause of disability in the UK. Approximately 1 in 6 adults have some form of back pain...