Osteoarthritis is the most common type of arthritis and usually affects joints like the knees, hips, hands, and spine. It involves gradual changes to the joint cartilage and surrounding tissues, but it’s not just about “wearing out.” It’s a normal part of how our joints age and adapt over time. Pain often comes from stiffness, muscle weakness, and inflammation around the joint — all things that can improve with movement, strength work, and the right management plan. 🏋️‍♀️ What Really Helps...

For many people in Medway, chronic pain is more than just a physical symptom — it’s a daily challenge that affects sleep, work, family...

At BetterMe Physiotherapy , many of our clients come to us with leg pain they believe is simply “sciatica.” While sciatica is a common...